Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram reference amount (see adjacent nutrition table). Thiamin, vitamin B6, magnesium, and zinc contents are moderate, providing 10–16% of the DV. Compared to reference levels established by the United Nations Food and Agriculture Organization and World Health Organization, proteins in cooked and germinated chickpeas are rich in essential amino acids such as lysine, isoleucine, tryptophan, and total aromatic amino acids.
Ingredients :
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Boiled Channa / Chole ( Chickpea ) - 250 Gms or as req.
-
Milk Cream - ( Optional )
-
Water - As Required
Veges.
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Tomato - 4 medium
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Onion - 4 Medium
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Green Chilly - 2 pc
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Garlic - 9-11 Cloves
- Ginger - Small pc
-
Lemon - ( Optional )
-
Coriander Leaves - ( For Garnishing )
Spices
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Salt - To Taste
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Red Chilly Powder - 1 tbsp
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Coriander Powder - 1-2 tspn
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Garam Masala - 3/4th tspn
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Turmeric Powder - 1/2 tspn
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Chole Masala - 2-3 Tspn
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Kitchen King Masala - 2-3 tspn
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Asafoetida ( Hing ) - 1/4th tspn
Take a tawa - as we are preparing this dish in street style, add oil 2-3
tspn , heat oil , now add Chopped Onions and cook it for 2 minutes ,
Now add chopped Tomatoes and cook for 2 minutes , Now Make Free Space in
middle of the tawa / Pan , Now Add asafoetida ( Hing ) And roast it
for 10 seconds , now Add Milk Cream ( Malai ) and cook it for 2-3 minutes.
Now Grind ( onion, garlic , ginger and Green chilly ) - Make A paste and add
on tawa. now Cook it for 2-3 minutes. Now Mix everything well , Again make a
free / empty space in middle of tawa and Now Add Tomato Puree ( Grinded
tomatoes ) And Cook It For Few Minutes i.e 4-6 Minutes On Low-med
Flame,
Again Make Space in Middle and add little Oil , Add All The Spices ( Salt -
To Taste , Red Chilly Powder - 1 tbsp , Coriander Powder - 1-2 tspn , Garam
Masala - 3/4th tspn , Turmeric Powder - 1/2 tspn
Chole Masala - 2-3 Tspn. , Kitchen King Masala - 2-3 tspn ) and Roast it
for few Seconds.
Now Saute it Well.
Add Additional Chole Masala ( as per your required Flavour or Taste )
Now Add Little Water and cook for 2 minutes and Now Add Boiled Channa (
Chickpea )
and Cook for 1-2 Minute ( You Can Also Add little Oil & Water if Req.
)
Our Yummy & Delicious Tawa Channa Masala Is Ready To Serve Now.
Cooking this Recipe on Tawa really gives Awesome Taste.
Garnish It ( with Coriander leaves ) or As You Like And Serve hot.
Enjoy the Recipe
You Can Also Check Out Full Recipe Video By Clicking On the Link Below
Thanks & Regards
Chef Amit Advani
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